Healing Breath Coaching
Pain—physical, emotional, or both—can make you feel like you’ve lost yourself when illness or an unexpected event turns your life upside down.
It can feel like you’ve lost the version of yourself you once knew. The grief, the isolation, the fear of never feeling whole again—it’s exhausting and debilitating.
I know, because I’ve been there.
After a devastating car accident, I was left with physical trauma, loss of ability, loss of income, and the heartbreak of watching relationships fall away when I needed them most. For years, I felt stuck—consumed by physical and mental pain, anxiety, grief, and severe depression.
When I learned that our mindset affects the way our body feels and experiences pain, I knew I had to start making some changes. Once I shifted my focus away from the pain and started feeding my mind with positive, empowering thoughts, recovery became more than just surviving—it became a journey of growth and possibility.
Breathing through the pain:
Have you ever felt trapped in a cycle of pain, fear, or overwhelm, unsure how to find relief? I know that struggle firsthand! After my accident, I wrestled with PTSD, fear of driving, and intense physical pain.
Everything changed when I discovered the power of breathwork and mindfulness. By combining visualization with focused breathing, I learned how to calm my mind, ease my pain, and take back a sense of control over my life. Now, my mission is to share these transformative tools with others. I know how lonely and helpless recovery can feel—but you don’t have to face it alone. Healing is possible, and with the right guidance, you can reclaim a meaningful, fulfilling life that feels truly yours.
Pain doesn’t have to control you. With the right tools and insights, you can heal, grow, and create a fulfilling future—no matter how impossible it feels right now.
Here’s how we’ll work together:
Identify and shift mental blocks: Uncover what’s holding you back and reframe the beliefs that no longer serve you.
Develop practical tools for growth: Learn simple, everyday strategies to create momentum and real, lasting change.
Build a positive, action-driven mindset: Cultivate the clarity, confidence, and focus to take meaningful steps toward the life you want.
I offer various ways to work together,
so you can pick what works best for you.
One-on-one coaching: Personalized guidance to help you uncover mental blocks, build confidence, and take meaningful steps toward your goals.
Short-term programs: Targeted, results-focused experiences like my 3-week Breathwork & Anxiety Program—perfect for stressful times, like the holidays, when anxiety tends to spike.
Extended transformation programs: Dive deep with a 6-month or 1-year life transformation program, designed to help you break old patterns, create lasting change, and fully reclaim your life.
Group support: As part of a program, you’ll have the opportunity to connect with others through group calls, building a supportive peer community while learning tools for growth, mindset, and resilience.
Ready to finally break free from what’s holding you back?
No matter which option you choose, my mission is the same: to help you navigate challenges, release what’s holding you back, and step into a life that feels aligned, meaningful, and truly yours.
Whether you’re working through trauma, stuck in negative thought patterns, or searching for clarity on your goals, I’m here to guide and support you every step of the way. By working together, we’ll uncover what’s keeping you stuck, build the confidence and strategies you need to move forward, and create a clear, actionable path to the life you truly want. Healing and growth are possible—and you don’t have to do it alone.
Testimonials
Derek James
Christina’s energy is absolutely infectious. She has a natural gift for making everyone feel seen, heard, and completely welcome. The way she uses analogies and real-life examples makes everything click into place so effortlessly. She creates such a safe, supportive space and is always genuinely willing to listen. Working with her is both empowering and deeply grounding.
Ursula Lemke
"I really enjoy the calls you lead—thank you so much! You have such a natural talent for bringing everyone in, connecting the dots, and guiding the conversation in a way that’s both engaging and meaningful. You make it feel effortless."
Dennis Price
"Christina has a gift for making powerful concepts easy to understand—and even easier to apply. What she shares is practical, impactful, and wise. Her story is inspiring, and it’s clear she’s here to uplift others. I’ve been genuinely moved watching her grow and guide others toward greater awareness and transformation."
Inga Brereton
Working with Christina has been truly life-changing. Through her guidance, I’ve learned how to manage stress in a way that has transformed my well-being. My blood pressure, which was borderline high, is now in the normal range—without medication! I feel more in control, at peace, and healthier than ever.
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Contact Me:
cina@healingbreathcm.ca
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